My friend A told me a fantastic story the other day that I thought I’d share with you. This story is absolutely 100% true, but this is my retelling, and any retelling employs a little poetic license, but I know I can do it justice. It goes like this:
He got in his car sped off towards Taco Bell, the same Taco Bell by his house that he always went to. At this particular Taco Bell, he had a standing order: a Mexican pizza and “Grilled Stuft” chicken burrito. While driving, he realized that it has been years since he ordered something other than his usual. He contemplated this for a second, then decided that he would do something crazy: he was going to order something different.
Racking his brain for possibilities, he couldn’t stop thinking about the Mexican pizza and the Grilled Stuft burrito. Every time he tried to focus his mind on something else, he would snap right back the second he lost focus and his mind wandered.
“Do I want a taco salad? No… Do I want a soft taco? Not in the mood… How about a chalupa?” he thought to himself. The drive through window was fast approaching, and the time to decide was nigh. “Alright, don’t think about that Mexican Pizza, or the Grilled Stuft burrito!” he told himself. Telling yourself not to think of something works great…if you want to think about it.
He stared at the menu, mentally checking off every possibility on there. He sat at the drive through for a full three minutes before the woman behind him honked, and the drive through hostess asked him once again if he was ready to order. Getting excited, he had an idea. He finally arrived at a decision! He couldn’t believe the words coming out of his mouth as he ordered…a Mexican pizza and a Grilled Stuft chicken burrito.
“FUCK!!!” he yelled, pounding the steering wheel.
This picture represents how your subconscious…does…something……….fuck. I got nothing clever to say. I just wanted to include this picture.
Feeling completely dejected and helpless, he collected his food and drove off in silence. All the while, thoughts streamed through his mind, “How many behaviors of mine are really controlled subconsciously? If I can’t even change something as simple as ordering food from Taco Bell, how am I supposed to change fundamental beliefs I have about myself and the world? How can I stop reliving the same relationships over and over?”
He told his female friend about this.
“What, you didn’t know that that’s what you always get?” she asked.
“What? What are you talking about?” he said.
“Of course you do! You’ve been doing it for years.” she said.
He called another friend.
“Yeah, that’s what you always get man.” she said.
“FUCK!” he said again, in frustration.
Everyone else in the world could see it, but for some reason he couldn’t. He genuinely believed that every time he drove up to Taco Bell, he was making a conscious choice about what to order, when in actuality he was on autopilot the entire time.
Finally, after much digging into his past, he realized that he had an emotional wound associated with that Taco Bell. That was the Taco Bell he used to go to with his ex-girlfriend, the one who cheated on him and broke his heart. Something happened that for whatever reason, he did not want to fully experience, and so a wound formed. After his ex-girlfriend, he simply did not feel safe ordering anything other than his usual. His brain and body would come up with tons of other reasons and justifications for why he had to order it and nothing else, and he would believe that he was fully conscious in his choice every time.
Once he went back to the last time he went to the Taco Bell with his ex-girlfriend, he was able to see that his actions had nothing to do with the actual food he was ordering. He was able to go back to that moment that he didn’t want to experience, fully feel it, and then let it go.
We were standing in line at Taco Bell the other day and he just looked at me and smiled.
“Hey, can I get a chicken quesadilla and a Crunchwrap Supreme?” he said.
FIN
I was consciously choosing to put 7 cups of coffee into my body every day. That’s what I told myself at least.
How many of you have experienced the following situation? You see a cute girl, you want to talk to her. You don’t feel anxious or scared, but for some reason, you can’t approach. You tell yourself, “Oh, she’s not really my type.” or “Oh, the timing’s not right, she’s on the phone” or any other of 600 possible excuses. You try to psyche yourself into it, but for some reason, you cannot get your brain to tell your legs to step forward. Then, the opportunity passes and she’s gone.
Guess what, buddy. You just ordered a Mexican pizza and a Grilled Stuft Burrito.
We are all run by our unconscious behaviors to different degrees. My goal is to see these habits more and more so that I can have more freedom around choosing what to do, instead of letting these patterns decide for me.
Gaining awareness of these habits is an important step, but just seeing your “trip” is not enough. You have to be able to see it, feel whatever feelings are attached to it, and still take action according to what you truly want and stand for. For a long time, I had gone through the situation I just described above, but now I was noticing it. I said to myself, “Oh look, there’s that voice that’s making excuses about why I shouldn’t approach. Hahaha…” and then I’d still just hang back. This was even worse for me, because I was conscious of myself being run by my unconscious. Because I could see it, I thought it was fine for me to not approach. Again, I was tricking myself into believing that I was consciously choosing it!
Fuck!
When you get smarter, your “trip” gets smarter too.
I remember one day when this trip in full effect and I could see it vividly. I was simultaneously so revolted by my trip and determined to take action that I basically forced myself. I let myself feel all the fear and anxiety and practiced being OK with it, all the while moving one leg in front of the other.
Suddenly, I found myself standing in front of a beautiful girl with nothing to say.
“Uh, hey.” I said, nervous and awkward as an adolescent schoolboy. “You are super cute.”
“Oh, thanks.” She said, smiling. She was OK with me being there, in all my nervousness. She wanted me to lead the interaction further, but I was too jittery to do anything else. I even called out my own nervousness, and she was still standing there.
Finally, I understood. I had perused the menu, saw my usual order, and actually got something else.
I had broken the habit pattern once. Now, I just had to do it again and again before approaching beautiful women became my new default behavior. Imagine that!
Do you have places in your life where you want more from something but you just stop yourself from getting it? Have you ever felt like there was an invisible wall preventing you from getting what you want? Have you ever found yourself making excuses not to take action? For homework, think of one place in your life where this is true. Be open to the possibility that there is something unconscious going on. Whenever you notice that issue coming up in your life, practice being OK with it and still taking action. If you do this over and over, I guarantee you will have much more freedom in your life.
Be smarter than your trip.
Let me know how it goes.
Peace, K