
Trying to block stuff out doesn’t work too well.
It was a bright Wednesday morning; the sun sliced through the slats of my track blinds and bounced off my retinas. I felt my bed shaking and I realized, my phone was going off. I had set an alarm the previous night and then stuffed my phone between my mattress and my boxspring.
It was time to get up.
I groggily dragged myself to my computer, I had six new messages waiting for me, four were spam and two were facebook notifications. Awesome. I told myself that I’d deal with those later.
I woke up early for a purpose.
I carefully measured out three scoops of beans and watched in slow motion as they tumbled into the mill. I pulsed the grinder, making sure to muffle the sound in my sweatshirt, and flipped on my percolator. Even the most mundane things I do have a cinematic quality to them.
Caffeine coursed through my arteries as I zoomed through my textbook, its numerous appendices, and some diagrams online, reading just enough to understand my homework problems and complete them. My homework was due on Monday, and I was going to turn it in late for partial credit.
Time was running out, and I skipped the longer, more involved problems.
Feeling resigned to my “good enough” attempt at the homework, I printed it out and jumped in the shower. The warm water rushed over my body and I got lost in my thoughts. Five minutes turned into ten turned into twenty, when I realized “Oh shit! I have to get to school!”
I ran out, threw on some clothes, grabbed my homework and my skateboard and bolted out the door.
My dashboard clock said 10:55. I knew that my professor collected homework during the break at 11:00. Would I make it? Would my work, as half assed as it was, be in vain?
I flew down Wilshire, took a left on Westwood, and pulled into self parking. I paid the two dollars for forty minutes of parking, and sped off towards the engineering building on my skateboard.
I pushed open the door to my classroom and saw that everyone had come back from break. The hall clock said 11:08. I had missed the deadline by a few minutes.
There went 1% of my grade.
Gahh! I crumpled my homework up and wanted to scream in frustration. Instead, I started playing with my phone, distracting myself. I played with my phone quite often. My friend B wanted to meet for lunch. Awesome, but I had other plans that day. I wanted to get my hair cut, so I told him no and then started skating towards my car.
Driving west on Wilshire, my frustration, sadness, and anger with myself finally bubbled over. I was tired and hungry, and could no longer exert the effort it required to block those feelings out. I screamed at the top of my lungs, “I DON’T WANT TO BE HERE!” as I pounded the steering wheel. I started to cry. My vision blurred and my eyes stung as crying turned into sobbing.
I was catharting, and when it was done, I felt like a great weight had been lifted.
What did I learn from this?

For your amusement, a bottlecap.
For the past two years (even before I started going to grad school) a question that people had for me over and over again was “Why are you going to grad school?” I had a laundry list of logical reasons, so let’s just get those out of the way:
- It will help me make money in the future.
- I would gain some prestige having a higher degree.
- I would learn a lot and become more specialized.
- It’ll be awesome to live in LA for two years.
- Going to school is more fun than working full time.
- I had already invested the effort in getting in, so might as well follow through.
Those all sound pretty good, and I was somewhat convincing when I told people. There were a few other reasons that I didn’t really tell people, like that it was expected of me, and that it would please my mom.
But, even so, other people kept asking me, and I was unable to keep convincing myself that all of those reasons were true. I didn’t really believe them all, and at the root of it, there was some feeling that I didn’t want to feel.
Looking back, it’s perfectly clear that the feeling I was blocking out was what came out during my catharsis, the feeling of not wanting to go to grad school. Well, guess what? Trying to deny your feelings works great, if you want those feelings to fester and grow in intensity.
This feeling was running the show subconsciously, and I had no idea. Being five minutes late is a perfect illustration of how I would sabotage myself.
Subconsciously, I wanted to fail out.
Once I finally fully owned that feeling, instead of denying it or trying to block it out, I was able to let it go and move on. That feeling will no longer fun me. When it comes up again, I can acknowledge it, get in touch with my true values, and move forward. I’ve decided that yes, I truly do want to finish my degree, that this aligns with my core values, and I am 100% OK with the fact that I may not want to be at grad school sometimes.

It was like I had emerged from a dark tunnel.
It’s a wonderful thing to finally wake up from sleepwalking.
So, dear reader, we are all run by our subconscious to different degrees. What have I been doing that finally allowed me to have this epiphany? Well, it’s been several practices:
- Meditation and other practices to just gain greater awareness of my body.
- Physical activities to cultivate greater capacity for intense feelings.
- Purposely putting myself in uncomfortable situations so that I can practice feeling those things I don’t want to feel, and being OK with it.
- Hanging out with supportive people who will call me out on my bullshit and give me reflections of where I’ not being true to myself.
It was fully two years that I was denying that feeling. Everyone around me could see it and could tell that something was off and I didn’t listen. It took an intense experience to break me out of my trip and show me that the cost of denying that feeling outweighed the cost of feeling it.
For the next week, I want you to practice noticing any resistance you have to feeling your emotions. Just noticing this resistance would be good in and of itself, but if you’re up for it, keep going and constantly ask yourself, “What is it I don’t want to feel?” If you follow that rabbit hole deep enough, I assure you, you will have a lot more freedom in your life.
Hope you enjoyed this post and found it useful. See you next week!
Peace, K